Rockiesfan's Journal, 04 Dec 14

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So today was 191 see the weight can vary day by day tomorrow will be my oficial day

86.6 kg Lost so far: 15.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2014:

1274 kcal

Fat: 35.02g | Prot: 78.38g | Carbs: 158.93g. Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Subway 12" Turkey Breast & Ham. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2677 kcal

Exercise: Desk Work - 8 hours and 16 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Rockiesfan's Journal, 04 Dec 14

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Rockiesfan's Weight History