Weigh In record (no journal entry) for 15 January 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1544 kcal
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Fat: 46.57g | Prot: 75.58g | Carbs: 228.95g.
Breakfast: Апельсин, Банан. Lunch: Сыр Российский, Смешанные Овощи (Замороженные), Котлета Домашняя. Dinner: Финик, Миндаль, Грецкие Орехи, Банан, Творог. Snacks/Other: Апельсин. more...
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Losing 2.8 kg a Week
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Ana.Grace's Weight History
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