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Eating way off plan as I have been too busy to plan my meals properly. My body is responding well to the change though. My blood glucose is in a good range and I'm feeling good. Just can't wait for this year to be over so I can get back to exercise and eating well.
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113.1 kg
Lost so far: 31.5 kg.
Still to go: 22.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2014:
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2505 kcal
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Fat: 152.26g | Prot: 186.13g | Carbs: 103.18g.
Breakfast: Tomatoes, Taylor Farms Iceberg & Romaine Blend, Wish-Bone Romano Basil Vinaigrette Dressing, Now Foods Psyllium Husk Powder, Great Value Shredded Sharp White Cheddar Cheese, Egg, Butter (Salted). Lunch: Now Foods Psyllium Husk Powder, Taylor Farms Iceberg & Romaine Blend, Wish-Bone Romano Basil Vinaigrette, Wild Coho Salmon. Dinner: Almonds, Old El Paso Mild Enchilada Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Other: Planters Smoked Peanuts, Smucker's Natural Creamy Peanut Butter, Hard-Boiled Egg, Apples, Almonds. more...
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2766 kcal
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Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...
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Losing 0.6 kg a Week
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