Weigh In record (no journal entry) for 15 January 2023
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1450 kcal
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Fat: 40.96g | Prot: 66.88g | Carbs: 189.58g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Dinner: Greggs Corn Topped Roll, Asda Chosen By You Beef & Onion Crisps, Aldi Low Fat Greek Style Yoghurt, Asda Frozen Summer Fruits, By Sainsbury's Frozen Mango Chunks. Snacks/Other: Sainsbury's Basics Unsalted Butter, White Bread, Tetley Tea with Semi-Skimmed Milk. more...
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4628 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 1 hour, Ironing - 1 hour, Sleeping - 10 hours, Hanging Laundry - 1 hour, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 6 hours, Cleaning - 1 hour. more...
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Losing 0.8 kg a Week
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Lilac1965's Weight History
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