Weigh In record (no journal entry) for 15 January 2023
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64.9 kg
Lost so far: 7.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1400 kcal
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Fat: 79.40g | Prot: 83.07g | Carbs: 80.96g.
Breakfast: Woolworths Hass Avocado, Canola Vegetable Oil , Grated Cheddar Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Barbecued Pork Spareribs with Sauce, Cabbage , Woolworths Hass Avocado, Chicken Breast Meat (Fried, Cooked) , Woolworths Brown Wheat Flour Wraps. Snacks/Other: Woolworths Orange Ice Lollies, Schweppes Zero Sugar Tonic Water, Ferrero Nutella, Woolworths Plain Rice Cake, Woolworths Frozen Mixed Berry Medley Ice Lollies. more...
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1736 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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amber.hali's Weight History
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