Weigh In record (no journal entry) for 04 December 2014
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52.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1143 kcal
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Fat: 23.76g | Prot: 48.14g | Carbs: 178.62g.
Breakfast: Hacendado Galleta Tostada, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, Verduras Salteadas, Cuscús (Cocidos). Snacks/Other: Azúcar, Café con Leche, Bocadillo de Jamón, Azúcar Morena, Té (Infusión). more...
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1463 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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