Weigh In record (no journal entry) for 14 January 2023
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62.2 kg
Lost so far: 19.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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928 kcal
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Fat: 45.55g | Prot: 53.52g | Carbs: 75.34g.
Breakfast: Oranges, Bananas, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Dickey's Barbecue Brisket. more...
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steady weight
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drshellking's Weight History
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