Weigh In record (no journal entry) for 14 January 2023
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74.1 kg
Lost so far: 28.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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842 kcal
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Fat: 48.00g | Prot: 77.00g | Carbs: 37.91g.
Breakfast: Fairlife Chocolate Nutrition Shake, Fairlife Chocolate Nutrition Shake. Lunch: Hellmann's Real Mayonnaise, Cooked Spinach (Fat Added in Cooking). Dinner: Banana Oatmeal Pancakes. Snacks/Other: America's Choice Natural Almonds, Jif Extra Crunchy Peanut Butter, Organic Valley Heavy Whipping Cream, Coffee. more...
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Losing 3.2 kg a Week
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Yearofhealth2023's Weight History
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