KatOverEats's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

85.4 kg Lost so far: 3.6 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1074 kcal

Fat: 38.17g | Prot: 54.27g | Carbs: 125.62g. Breakfast: Strawberries . Lunch: Toasted White Bread , Chicken Leg. Dinner: Beef Biryani. more...

2330 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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KatOverEats's Journal, 14 Jan 23

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KatOverEats's Weight History