Weigh In record (no journal entry) for 03 December 2014
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81.7 kg
Lost so far: 0.4 kg.
Still to go: 24.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2014:
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624 kcal
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Fat: 22.56g | Prot: 40.38g | Carbs: 67.83g.
Breakfast: 1% Fat Milk, Satsuma, Butter, Toasted Whole Wheat Bread, Hershey's Extra Dark Chocolate Sticks. Lunch: Chapati, Green String Beans, Olive Oil, Cooked Fish. more...
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Losing 0.7 kg a Week
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