Weigh In record (no journal entry) for 14 January 2023
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51.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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557 kcal
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Fat: 27.54g | Prot: 22.10g | Carbs: 59.01g.
Breakfast: Овощной Постный суп. Dinner: Лента Мандарин, Сахар, Цветная Капуста на Пару, Окорочок в майонезе. more...
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Losing 2.8 kg a Week
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