miro69's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

74.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

2223 kcal

Fat: 95.11g | Prot: 82.37g | Carbs: 257.80g. Lunch: Marks & Spencer BLT on Malted Bread, Marks and Spencer marks and Spencer pasta with British chicken. Dinner: Sainsbury's Cheddar Cheese Ploughmans, Marks & Spencer Hot Smoked Salmon & Potato Salad. Snacks/Other: Apples. more...

2414 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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miro69's Journal, 03 Dec 14

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