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Ana.Grace
Journal
13 Jan 23
Ana.Grace's Journal, 13 Jan 23
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Weigh In record (no journal entry) for 13 January 2023
69 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2023:
1616 kcal
Fat: 113.75g | Prot: 71.78g | Carbs: 94.95g.
Breakfast:
Кофе, Грецкие Орехи.
Lunch:
Сыр, Сметана 15%, Морковь, Гречневая Крупа (Вареная, Жареная).
Dinner:
Творог 9%.
more...
1826 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Ana.Grace's Weight History
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