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Trust the process, push through the plateau.
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2487 kcal
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Fat: 142.89g | Prot: 124.53g | Carbs: 179.55g.
Breakfast: Great Value Half & Half, Coffee. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Burman's Real Mayonnaise, Northern Catch Solid White Albacore Tuna in Water, Avocados From Mexico Avocado. Dinner: Pepperoni Pan Pizza. more...
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Losing 1.3 kg a Week
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Ryan Ambrose's Weight History
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