Weigh In record (no journal entry) for 13 January 2023
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50.8 kg
Lost so far: 21.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1728 kcal
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Fat: 75.86g | Prot: 74.39g | Carbs: 179.75g.
Breakfast: Heinz Tomato Ketchup, Tesco Closed Cup Mushrooms, Mozzarella Cheese, Mission Deli Mini Wraps, Egg, Meatless Bacon . Lunch: McDonald's McDonald's Fries (Small), McDonald's Cheeseburger. Dinner: Warburtons Thin Plain Bagel, Jacob's Mini Cheddars Crunchlets, Heinz Tomato Ketchup, Bacon, Tesco Mozzarella Slices, Mission Deli Mini Wraps, Egg. Snacks/Other: Lurpak Spreadable Lighter (10g), Tesco Raspberries, McVitie's Blissfuls, McDonald's Maltesers McFlurry Mini. more...
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Losing 1.4 kg a Week
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hoe4angels's Weight History
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