Weigh In record (no journal entry) for 13 January 2023
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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647 kcal
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Fat: 47.65g | Prot: 27.87g | Carbs: 18.73g.
Breakfast: Кофе (из Молотых Зерен). Dinner: Snaq Fabriq Coco Chocolate, Котлеты из свинины, Огурец (без Кожуры), Помидоры, ITLV Оливковое Масло Extra Virgen. more...
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Losing 1.4 kg a Week
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Kapelka86's Weight History
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