Weigh In record (no journal entry) for 13 January 2023
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62.2 kg
Lost so far: 19.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1257 kcal
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Fat: 60.05g | Prot: 22.52g | Carbs: 164.34g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (49.6g), Bananas, Oranges, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Lay's Classic Potato Chips (28.3g), Artisan Fresh Spinach Artichoke Dip. Dinner: Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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Gaining 2.5 kg a Week
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drshellking's Weight History
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