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p$m
Journal
13 Jan 23
p$m's Journal, 13 Jan 23
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Weigh In record (no journal entry) for 13 January 2023
65.4 kg
Lost so far:
1.9 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2023:
658 kcal
Fat: 20.75g | Prot: 41.69g | Carbs: 65.81g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Red Sweet Pepper, Royal Asia Vegetable Spring Rolls, Prego Heart Smart Traditional Sauce, All Whites 100% Liquid Egg Whites.
Snacks/Other:
Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Kroger Walnut Halves & Pieces.
more...
1529 kcal
Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.1 kg a Week
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p$m's Weight History
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