Weigh In record (no journal entry) for 13 January 2023
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1142 kcal
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Fat: 30.51g | Prot: 47.39g | Carbs: 152.05g.
Lunch: Fry's Meat Free Chicken Style Strips, Basmati Rice (Cooked). Dinner: Birds Eye Potato Waffles, Branston Baked Beans (205g). more...
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Losing 0.8 kg a Week
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culterquine's Weight History
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