allanpendlebury's Journal, 12 Jan 23

Sure never increased activity today; pored all day; shoulda said the hell with it and gone out anyway; lazy streak I guess.
83.9 kg Lost so far: 9.1 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:
2352 kcal Fat: 132.30g | Prot: 85.54g | Carbs: 228.45g.   Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Banana, Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Freybe Damn Hot Peperoni, Feature Foods Lunch Herring, Oatmeal. Dinner: Roasted Potato, Broccoli, Beef or Meat Gravy, Roast Beef. Snacks/Other: Eileen's Apple Crumble, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened. more...
steady weight



     
 

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allanpendlebury's Weight History


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