Weigh In record (no journal entry) for 12 January 2023
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1496 kcal
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Fat: 16.84g | Prot: 62.97g | Carbs: 280.75g.
Breakfast: Monster Beverage Zero Ultra (Can). Lunch: Myprotein Lean Protein Bar. Dinner: Green Giant Sweetcorn, Harvest Bay Coconut Water, Waitrose Extra Large King Prawns. Snacks/Other: Haribo Gummy Bears , McVities Jaffa Cake, Яблоко. more...
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Losing 6.3 kg a Week
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xksanaxx's Weight History
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