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8.6
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46.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1993 kcal
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Fat: 65.61g | Prot: 141.19g | Carbs: 177.38g.
Breakfast: Jiffy Corn Muffin (Prepared), 14" Cheese Pizza. Lunch: Kind Healthy Grains Oats & Honey Granola Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Stop & Shop Garlic Texas Toast with Cheese, Brown Gravy, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2706 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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