Weigh In record (no journal entry) for 12 January 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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458 kcal
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Fat: 19.26g | Prot: 40.53g | Carbs: 44.33g.
Breakfast: Smart Baking Company Smart Bun, Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cheddar Cheese, Great Value Whole Dill Pickles, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Smartbun Sesame Hamburger Bun. Dinner: Fresco Cocktail Cucumbers, Tajin Clasico Seasoning, Del Monte Cut Green Beans, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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steady weight
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