Weigh In record (no journal entry) for 06 January 2023
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66.3 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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906 kcal
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Fat: 41.56g | Prot: 45.03g | Carbs: 91.20g.
Breakfast: Marketside Organic Spinach & Spring Mix, Pink Lady Apples, Fage Total 0% Greek Yogurt, Birch Benders Protein Toaster Waffles. Lunch: Kroger Pizza Snack Rollz, Great Value Fully Cooked Popcorn Chicken. Dinner: Little Caesars Cheesy Bread. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 5.1 kg a Week
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debbieortega's Weight History
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