Weigh In record (no journal entry) for 08 January 2023
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66.1 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1139 kcal
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Fat: 46.22g | Prot: 47.67g | Carbs: 133.25g.
Breakfast: Fage Total 0% Greek Yogurt, Birch Benders Protein Toaster Waffles. Lunch: Guerrero Tostadas, HEB Chicken Poblano Soup. Dinner: Market Basket Brussels Sprouts, Safeway Red Baby Potatoes, Atlantic Salmon (Farmed) . Snacks/Other: Health Ade Pomegranate Kombucha, Popcorn, Indiana Caramel Kettle Corn Popcorn, Pillsbury Sugar Cookies. more...
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Losing 0.6 kg a Week
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debbieortega's Weight History
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