Weigh In record (no journal entry) for 09 January 2023
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66.2 kg
Lost so far: 1.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1084 kcal
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Fat: 39.84g | Prot: 79.75g | Carbs: 110.18g.
Breakfast: Member's Mark Unsweetened Vanilla Almond Milk, Spinach, Sprouts Farmers Market Vegan Protein, Fage Total 0% Greek Yogurt, Birch Benders Protein Toaster Waffles, Unsweetened Frozen Strawberries. Lunch: Earthbound Farm Organic Spring Mix, Taylor Farms Maple Bourbon Bacon Chopped Kit, Atlantic Salmon (Farmed). Dinner: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Toll House Sugar Cookies, Athletic Brewing Co. All Out Stout, Hershey's Milk Chocolate. more...
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Gaining 0.6 kg a Week
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debbieortega's Weight History
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