Weigh In record (no journal entry) for 10 January 2023
|
66.0 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
692 kcal
|
Fat: 30.21g | Prot: 31.18g | Carbs: 82.89g.
Breakfast: Cucumber (with Peel) , Ginger , Great Value Pineapple Chunks. Lunch: Green String Beans, Safeway Red Baby Potatoes, Perdue Ground Turkey Patty. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debbieortega's Weight History
|