Weigh In record (no journal entry) for 12 January 2023
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65.9 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1167 kcal
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Fat: 45.02g | Prot: 68.40g | Carbs: 123.64g.
Breakfast: Birch Benders Protein Toaster Waffles, Fage Total 0% Greek Yogurt. Lunch: Taylor Farms Maple Bourbon Bacon Chopped Kit, Gardein Ultimate Plant-Based Chick'n Nuggets, Gardein Ultimate Plant-Based Chick'n Nuggets. Dinner: Pearled Barley (Cooked) , Perdue Ground Turkey Patty, Green String Beans, Bertolli Olive Oil, Market Basket Brussels Sprouts. Snacks/Other: Health Ade Pomegranate Kombucha, Chocolate Covered Toffee. more...
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Losing 1.3 kg a Week
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debbieortega's Weight History
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