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I took a one week break from diet and exercise between Christmas and New Year's. It has taken me 2 weeks of a strict calorie deficit and daily cardio sessions to see progress again. Cutting out salt helps.
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98.0 kg
Lost so far: 4.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1458 kcal
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Fat: 106.32g | Prot: 79.10g | Carbs: 73.57g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Friendly Farms 4% Cottage Cheese, Avocados From Mexico Avocado. Dinner: Member's Mark Boneless Skinless Chicken Breast, Super Salad. Snacks/Other: Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread. more...
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Losing 0.3 kg a Week
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Ryan Ambrose's Weight History
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