Weigh In record (no journal entry) for 12 January 2023
|
61.9 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1257 kcal
|
Fat: 60.05g | Prot: 38.52g | Carbs: 150.34g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Oranges, Bananas. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Artisan Fresh Spinach Artichoke Dip, Lay's Classic Potato Chips (28.3g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|