Weigh In record (no journal entry) for 12 January 2023
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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672 kcal
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Fat: 23.28g | Prot: 33.44g | Carbs: 83.66g.
Breakfast: Semi-Skimmed Milk, Aldi Hot Chocolate Light. Lunch: Carrots . Dinner: Tea with Milk and Sugar, Hard-Boiled Egg . more...
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Losing 1.4 kg a Week
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FatBoySlim20's Weight History
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