Weigh In record (no journal entry) for 02 December 2014
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92.2 kg
Lost so far: 20.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1423 kcal
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Fat: 95.04g | Prot: 76.32g | Carbs: 17.18g.
Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Johnsonville Jalapeno & Cheddar Smoked Sausage, Boiled Egg, Safeway Real Mayonnaise. Dinner: cave aged gruyere cheese, Bechamel Sauce, Yellow Summer Squash, Carando Italian Style Prosciutto, Grilled Chicken. Snacks/Other: Absolut Vanilla Vodka, Hormel Real Bacon Bits 50% Less Fat, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Crystal Light Energy Peach Mango. more...
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2971 kcal
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Exercise:
Desk Work - 8 hours, Ifit Australia 2.96m - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jaime30024's Weight History
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