Weigh In record (no journal entry) for 12 January 2023
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1479 kcal
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Fat: 51.79g | Prot: 69.65g | Carbs: 187.59g.
Breakfast: 蘋果（去皮）. Lunch: 星巴克 (Starbucks) 焦糖瑪奇朵(大杯), 水煮蛋, 鄧師傅 三杯雞, 阿默蛋糕 達克瓦茲騎士-原味, 星巴克 (Starbucks) 抹茶戚風蛋糕, 福樂 自然零 豆乳優格（黑糖）, 馬鈴薯湯, 7-11 炙燒明太子飯糰. Dinner: 木耳, 雞蛋（整個）, 草莓, 牛奶, 金針菇, Miopane 經典法式可麗露, 聯夏 紅燒控肉. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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