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Well here we go all I am doing is adding a daily weight to see the variance of it from day to day official day for me is still Friday :)
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87.0 kg
Lost so far: 15.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1336 kcal
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Fat: 43.24g | Prot: 97.27g | Carbs: 139.11g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Green String Beans, Tuna Noodle Casserole with (Mushroom) Soup, Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3063 kcal
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Exercise:
Pure Cardio - 35 minutes, Desk Work - 8 hours and 16 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
I use an excel spread sheet and formulas to see the trends.
02 Dec 14 by member: jparlett
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Never thought of of automating my stuff that might be a good idea. Like I have said, I am good with the weight I'm at my original goal was 195 which I achieved when I hit 190 I thought well hell I'll change it to 185 and now I know I am stil exercising the same and eating a bit more but I am comfortable where I am.
02 Dec 14 by member: Rockiesfan
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Rockiesfan's Weight History
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