Weigh In record (no journal entry) for 11 January 2023
|
113.9 kg
Lost so far: 3.2 kg.
Still to go: 39.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2023:
|
1083 kcal
|
Fat: 53.92g | Prot: 63.14g | Carbs: 92.09g.
Breakfast: Coffee, Cooked Egg White, Roasted Potato (Fat Added in Cooking). Lunch: Baked or Broiled Cod, Market Basket Brussels Sprouts, White Rice. Dinner: Barilla Chickpea Rotini, Heavy Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Thigh, Wegmans Mushrooms, White Sauce. Snacks/Other: Utah Truffles Mint Truffle, Yogi Tea Green Tea Super Anti-oxidant. more...
|
|
4302 kcal
|
Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes, Working - 6 hours and 20 minutes. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissangelgirl's Weight History
|