Weigh In record (no journal entry) for 11 January 2023
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61.9 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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987 kcal
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Fat: 31.05g | Prot: 29.52g | Carbs: 157.34g.
Breakfast: Bananas, Oranges, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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