Weigh In record (no journal entry) for 11 January 2023
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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721 kcal
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Fat: 23.28g | Prot: 93.39g | Carbs: 32.23g.
Breakfast: Tea with Milk and Sugar. Lunch: Cooked Carrots (from Fresh), Mushrooms , Tesco Chicken Breast Fillets (130g). Dinner: Hard-Boiled Egg. Snacks/Other: Robinsons Peach Squash. more...
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Losing 1.4 kg a Week
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FatBoySlim20's Weight History
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