Weigh In record (no journal entry) for 11 January 2023
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129.2 kg
Lost so far: 10.6 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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592 kcal
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Fat: 17.77g | Prot: 43.80g | Carbs: 62.86g.
Breakfast: Westcliff Kamillentee, Maggi Rustikale Tomaten Cremesuppe. Lunch: Meßmer Fenchel-Anis-Kümmel Tee, Ja! H-Vollmilch 3,5%, The Protein Works Vegan Protein Vanilla Creme. Dinner: Westcliff Kamillentee, Maggi Rustikale Tomaten Cremesuppe. Snacks/Other: Maggi Rustikale Tomaten Cremesuppe, Philadelphia Original, Maggi Rustikale Tomaten Cremesuppe. more...
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Losing 6.0 kg a Week
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♡Flamingo♡'s Weight History
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