Weigh In record (no journal entry) for 11 January 2023
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75.9 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1835 kcal
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Fat: 61.71g | Prot: 149.71g | Carbs: 186.70g.
Breakfast: Cello Grated Pecorino Romano, Salt, Great Value String Cheese, Roma Tomatoes, Kirkland Signature Organic Brown Eggs, Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Lunch: Anabtawi Sweets Petit Fours Sables, Olive Oil, Green String Beans, Bananas, Baked chicken thigh, Marketside Tri-Color Coleslaw, Lemon Juice. Dinner: Orville Redenbacher's Original Popcorn Kernels, Apples, Kirkland Signature Greek Yogurt, Ascent Native Fuel Whey Protein Powder Vanilla Bean. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Mini Semi-Sweet Chocolate Chips, Kodiak Cakes Power Cakes, 4505 Chicharrones. more...
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steady weight
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marm0ora's Weight History
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