msmona2016's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

71.2 kg Lost so far: 8.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1306 kcal

Fat: 48.02g | Prot: 79.14g | Carbs: 117.30g. Lunch: Baked or Broiled Salmon, Raw Vegetable, Brown Rice, Fried Egg. Dinner: Joe's Crab Shack New England Clam Chowder, Cheese Pizza, Dream Dinners Chicken Marsala with Mushrooms. more...

1914 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 9 hours, Resting - 12 hours and 55 minutes. more...

Losing 0.4 kg a Week

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msmona2016's Journal, 11 Jan 23

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msmona2016's Weight History