Weigh In record (no journal entry) for 11 January 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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555 kcal
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Fat: 22.79g | Prot: 63.35g | Carbs: 51.63g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, 2% Fat Milk. Lunch: Skippy No Sugar Added Peanut Butter, Smartbun Sesame Hamburger Bun, Tomatoes, Martinez & Sons Baby Cucumbers. Dinner: Iceberg Lettuce (Includes Crisphead Types), Smart Baking Company Smart Bun, Tomatoes, Vlasic Pickles. Snacks/Other: Parmesan Cheese (Shredded). more...
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Gaining 1.3 kg a Week
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