Weigh In record (no journal entry) for 11 January 2023
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111.9 kg
Lost so far: 2.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1203 kcal
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Fat: 50.40g | Prot: 137.36g | Carbs: 44.64g.
Elevenses: The Foodie Market Smooth Peanut Butter, Fuel Peanut Crunch Granola, Arla Protein Strawberry Yogurt. Lunch: Aldi Chicken Trimmings. Dinner: Asda Chinese Style Chicken Thighs. Supper: Coffee with Semi-Skimmed Milk, Apricots . more...
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Losing 4.1 kg a Week
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tattooedjesy's Weight History
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