Weigh In record (no journal entry) for 11 January 2023
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1308 kcal
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Fat: 58.01g | Prot: 63.62g | Carbs: 133.22g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Nestle Milky Bar Mousse, Roast Beef (Lean Only Eaten), Walkers SunBites Sweet Chilli (25g), White Grapes, Clover Clover Spread, Sainsbury's White Crusty Rolls. Dinner: Nestle Milky Bar Mousse, Air Fryer French Fries, Sainsbury's BBQ Pork Ribs. Snacks/Other: Cadbury Heroes. more...
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Losing 1.1 kg a Week
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JuliaM36's Weight History
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