Weigh In record (no journal entry) for 10 January 2023
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100.6 kg
Lost so far: 46.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1874 kcal
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Fat: 71.28g | Prot: 156.33g | Carbs: 55.97g.
Breakfast: Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Whiskey, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Bookbinder's Sassy Creamy Horseradish Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kerrygold Pure Irish Butter, Italian Bread , Safeway Spicy Brown Mustard, Kerrygold Dubliner Irish Cheese, Columbus Reduced Sodium Italian Dry Salame, Mission Carb Balance Spinach Herb Tortilla Wrap, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2421 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Fitbit - 22 hours and 55 minutes. more...
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Losing 9.8 kg a Week
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Draglist's Weight History
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