Weigh In record (no journal entry) for 10 January 2023
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149.4 kg
Lost so far: 1.2 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2162 kcal
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Fat: 62.84g | Prot: 189.54g | Carbs: 216.82g.
Breakfast: Columbia Fruit Organic Mango Chunks, Kirkland Signature Frozen Whole Strawberries, Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Bell Peppers, Kirkland Signature Chicken Breast, Old El Paso Thick n' Chunky Salsa - Medium, Quinoa (Cooked), Tillamook Medium Cheddar Cheese. Dinner: BSN Syntha-6 Edge Strawberry Milkshake. Snacks/Other: Darigold Low Fat Chocolate Milk, Pure Protein Chocolate Peanut Butter High Protein Bar, Wal-Mart Blueberry Muffin. more...
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4463 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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wwickedfun's Weight History
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