Weigh In record (no journal entry) for 10 January 2023
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1785 kcal
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Fat: 66.18g | Prot: 87.51g | Carbs: 213.72g.
Breakfast: Maple Syrup, French Toast with Butter, Coffee with Cream. Lunch: Bananas, Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Stir Fried Vegetables, Sweet and Sour Sauce, White Rice, Chicken Tenders. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Pepperidge Farm Goldfish Original Crackers, Great Value Shredded Mild Cheddar Cheese, Progresso Traditional Beef Barley Soup. more...
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Losing 3.2 kg a Week
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