Yearofhealth2023's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

75.3 kg Lost so far: 27.7 kg. Still to go: 14.1 kg. Diet followed: 100%.

View Diet Calendar, 10 January 2023:

938 kcal

Fat: 36.39g | Prot: 79.62g | Carbs: 89.18g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Cooked Spinach (Fat Added in Cooking), Hellmann's Real Mayonnaise, Starbucks Caffe Mocha with Soy (Tall), Starbucks Peppermint Syrup, betterMD Minestrone Soup. Dinner: South Beach Diet Oven Roasted Vegetables, Bamboo Lane Chicken Skewers. more...

2309 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 10 Jan 23

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Yearofhealth2023's Weight History