Weigh In record (no journal entry) for 10 January 2023
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74.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1570 kcal
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Fat: 84.01g | Prot: 51.76g | Carbs: 158.02g.
Lunch: Koro Drogerie Tahin, GrünGold Seitan Currywurst, Sojasoße, Miyako Japan Miso Paste, Olivenöl, Weißkohl, Kartoffeln. Dinner: Gurke (mit Schale), REWE Bio Mozzarisella, REWE Bio Tofu Sesam-Mandel, Avocado, Lieken Urkorn Bauernmild (55g), Gewöhnlicher Feldsalat. Snacks/Other: Blutorange. more...
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Losing 1.8 kg a Week
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MarleyLovesFood's Weight History
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