|
Well here we are in December already wow. I decided I am going to put my weight down everyday this week just to see the variance. Also checkout my Christmas lights I have about 10K on my house sorry it was very windy so you cant hear the music to well. Have a Great Month everyone stay strong and do what you got to do.
http://www.youtube.com/watch?v=8XtSZyxq6u0&sns=em
|
86.7 kg
Lost so far: 15.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
1487 kcal
|
Fat: 47.70g | Prot: 100.91g | Carbs: 160.90g.
Breakfast: Green Tea, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Baked or Fried Breaded Light Turkey Meat (Skin Eaten), Rice-A-Roni Cheddar & Broccoli, Deviled Egg, Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
|
|
3234 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours and 16 minutes, Cardio Power - 37 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|