Weigh In record (no journal entry) for 01 December 2014
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96.3 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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175 kcal
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Fat: 4.11g | Prot: 15.63g | Carbs: 21.89g.
Breakfast: Clementines, Synergy Maximum Protein Shake. more...
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Gaining 0.6 kg a Week
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